Are you ready to tap into your body's full potential and move with grace and efficiency? Look no further than "Built to Move," a groundbreaking guidebook that revolutionizes the way we approach physical fitness. This transformative resource takes a holistic approach, emphasizing the interconnectedness of mobility, strength, and flexibility. With practical exercises, helpful illustrations, and valuable insights, "Built to Move" equips readers with the knowledge to correct imbalances, prevent injuries, and unleash their true capabilities. From tailored training methods for all fitness levels to mindset and motivation strategies, this engaging guidebook is a must-have for anyone seeking to optimize their movement and embark on a lifelong journey of wellness. Say goodbye to limitations and hello to a body that's built to move!